Yoga: The Path
Currently I am teaching at the following venues:
Våren 2020 undervisar jag lördag-onsdag på följande studios och gym
Lördag 10.30-12.00 på Fitness24Seven på Hötorget, Power Yoga (Rocket 1, 2, 3 eller Ashtanga Vinyasa FPS*)
12.30-13.50 på Yogansa, Rocket Light
Söndag 10.30-11.45 på Fitness24Seven på Regeringsgatan, Power Yoga (Ashtanga)
12.30-13.45 på Fitness24Seven i Sundbyberg, Power Yoga (Ashtanga)
Måndag 17.15 – 18.40 på Yogansa,Rocket 1
Tisdag 16.30-18.00 på Fitness24Seven på Hötorget, Power Yoga ( Rocket 1 eller 2)
18.45-19.40 på Fitness24Seven i Sundbyberg, Power Yoga (Ashtanga)
Onsdag 17.00-17.55 på Fitness24Seven på Hötorget, Power Yoga (Ashtanga)
18.45-20.15 på Yogansa, Rocket 2
*Full Primary Series (Yoga Chikitsa)
I have been practicing yoga in different forms since 1991 and became a certified teacher in 2006. Since then my specialty has been the Rocket, a vinyasa yoga based in Ashtanga but modernized with a high intensity of sequencing many different poses and introducing advanced asanas to all students, wherever they may be in there personal practice.
The alignment of the body in all these different postures in combination with conscious breathing has amazing effects on our well-being. This is a healing tool more readily accepted than astrology but they both work with the development of consciousness in time and space, alignment and enlightenment.
I was a studio-owner of It’s Yoga Stockholm 2009-2013. I helped to launch another studio, Yogansa, in October 2014, which I am still committed to. Today I’m freelancing as a Rocket-, Hatha- and Power-Yoga teacher in and around Stockholm.