Yoga: The Path
Currently I am teaching at the following venues:
Hösten 2023 undervisar jag söndag-lördag på följande studios och gym
Söndag 10.15-11.30 på Fitness24Seven på Regeringsgatan, Power Yoga (Ashtanga)
Onsdag 11.30 – 12.25 på Fitness24Seven Odenplan, Power Yoga (Ashtanga)
Torsdag 17.00-18.00 på Fitness24Seven på Odenplan, Power Yoga (Ashtanga)
Fredag: 16.30 – 18.00 Alvanda, Rocket Vinyasa Yoga
Lördag 10.00 – 10.55 på Fitness24Seven Hötorget, Power Yoga (Ashtanga)
Lördag 11.45-13.00 på Fitness24Seven i Sundbyberg, Power Yoga (Ashtanga/Rocket)
I have been practicing yoga in different forms since 1991 and became a certified teacher in 2006. Since then my specialty has been the Rocket, a vinyasa yoga based in Ashtanga but modernized with a high intensity of sequencing many different poses and introducing advanced asanas to all students, wherever they may be in there personal practice.
The alignment of the body in all these different postures in combination with conscious breathing has amazing effects on our well-being. This is a healing tool more readily accepted than astrology but they both work with the development of consciousness in time and space, alignment and enlightenment.
I was a studio-owner of It’s Yoga Stockholm 2009-2013. I helped to launch another studio, Yogansa, in October 2014, which I was committed to up to June 2022. Today I’m freelancing as a Rocket-, Hatha- and Power-Yoga teacher in and around Stockholm. I teach pure Rocket Vinyasa only at Alvanda in the current moment.
We started our own school Attuned Yoga in May of 2020 and hold Teacher Trainings each year in Ashtanga and Rocket Vinyasa Yoga. These are similar to the ones I held in collaboration with It’s Yoga International since 2009 although they were radically transformed with the cocreation of Magdalena Potipa and Rebecka Walter beginning in 2015.